Webinar: Self-Care Strategies for Better Mood, Sleep and Nutrition
Enhance your well-being with our webinar on self-care strategies to improve mood, sleep, and nutrition. Learn practical tips for better health and self-compassion.
Language: English/French
Duration: 1 Hour
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Explore how a strategic focus on self-care can improve mood, sleep and nutrition. In this expert-led discussion, participants will learn about the various factors impairing sleep quality, including medications, lifestyle choices, and medical conditions and how sleep hygiene, dietary choices, and physical activity can positively influence our mood and health. Our expert will provide practical strategies to improve overall health while focusing on self-compassion, meditation and movement benefits.
Sample Key Awareness and Visbility Days
- Heart Health Month - February 2024
- World Sleep Day - March 17, 2024
- World Health Day - April 7, 2024
- International Self-Care Day – July 2024
- National Stress Awareness Day - November 6, 2024
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- How To Build Better Sleeping Patterns
- Understanding the Importance of Self-Care
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- The Connection Between Nutrition and Positive Living
- Overcome Self-Sabotage and Achieve Fitness Success
- How To Identify and Prevent Burnout at Work and Home
- Understanding Our Body’s Natural Detoxification Process
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- Somatic Work: Unlocking the Power of the Mind-Body Connection
- What You Need to Know About High-Intensity Interval Training (HIIT)
- And more
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