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Talking to someone who understands your unique needs can be extremely helpful on your mental health journey. When you sign up for GreenShield Cares’ Women’s Mental Health program, you’ll receive free culturally-sensitive, trauma-informed virtual therapy and a complimentary one-year subscription to internet-based Cognitive Behavioural Therapy (Digital CBT).  

Our personalized therapist matching tool prioritizes intersectionality, acknowledging the various factors influencing individuals' well-being. With 50+ selection options, such as culture, race/ethnicity, language, gender, sexuality, and religion, you can connect with a registered therapist who understands and relates to your identity and lived experiences. 

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Mental health and wellness library

Finding the right tools to support you on your mental health journey can be hard. We’re here to help. Working with registered therapists, doctors, community partners and women across Canada, we’ve curated resources that consider the unique needs women face to help further break down barriers and provide meaningful support. 

woman smiling at child

Prioritizing Your Mental Health

Learn how small steps can boost time spent on self-care.

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Jamie Pandit

Finding a queer South Asian therapist helped start my healing journey

Growing up in the South Asian community, I’ve spent more than half my life concealing my transgender identity. 

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Erica Ehm headshot

Mental health and teens: The moms are not alright

As a mom of teens, I’m part of a growing number of women wrestling with the scary decline in our kids’ mental health.

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Partnering with community organizations

Working professional women consulting and working with each other

Everyone deserves access to mental health support. As a not-for-profit health and benefits company, our profits go back into improving the well-being of Canadians.

We work with community partners to expand access to culturally-sensitive, trauma-informed virtual therapy and internet-based Cognitive Behavioural Therapy (Digital CBT) for equity-seeking communities. Through these partnerships, we help remove financial and other barriers to accessing mental health services and collaborate to create new products and services to address unmet health needs. 

It’s time women put their mental health first

Caring for your mental health should be a priority, and we want to ensure all your questions are answered. 

Book your free virtual therapy today

If you or someone you know is in crisis and requires immediate support, call 911 or go to your nearest emergency room.

Alternatively, please call or text 9-8-8.  
Through the 9-8-8: Suicide Crisis Helpline, help is available 24 hours a day, 7 days a week. 
Or call Canada Suicide Prevention Service at 1-833-456-4566. For residents of Québec, call 1-866 APPELLE (1-866-277-3553).  
Please know you are not alone. Support is available.