Digital CBT
Our digital program uses Cognitive Behavioural Therapy (CBT) to help people with anxiety and depression achieve their wellness goals.
The interactive learning modules, tools, and coaching help you develop positive coping strategies and reduce life-disrupting symptoms without waiting. Regular in-app reminders and guided coaching ensure you stay motivated to reach your mental health goals.
Get the support you need to finally conquer your anxiety or depression with online Cognitive Behavioural Therapy (CBT) without the expense and inconvenience of traditional therapies.
Financially accessible
Convenient and discrete
Self-directed or coach-assisted
Get the help you need from home
Designed to give you the support you need from home. With our program, you will be able to:
- Learn to manage your mental health, and
- Track your progress
The best part? You can follow our program on your own time — when and where it’s convenient for you.
Backed by science
We use the gold standard therapeutic approach for helping people with their anxiety and depression: Cognitive Behavioural Therapy (CBT). Through insight and practice, CBT teaches life-long skills that have helped millions worldwide better manage their mental health.
Get one-on-one support from your very own trained coach
After signing up, you’ll have the opportunity to be assigned your very own coach, who will help you get the most out of our program by allowing you to customize your journey so that it is aligned with your goals.
Coaches are empathetic listeners who are explicitly trained to help you stay motivated and achieve your goals. They are available via webcam, phone, email, or in-app messaging.
Get started with Digital CBT today
Backed by science. Enhanced by coaching. Tailored for you.
Coverage + care built around you
Introducing GreenShield+, a first-of-its kind integrated solution that is reinventing the health care and benefits experience.
Contact us
Contact us directly for more information about our products and services using the methods below.
Our Customer Service Centre is available Mon to Fri 8:30 a.m. – 8:30 p.m. ET.