Language: English/French
Duration: 1 Hour
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Explore how a strategic focus on self-care can improve mood, sleep and nutrition. In this expert-led discussion, participants will learn about the various factors impairing sleep quality, including medications, lifestyle choices, and medical conditions and how sleep hygiene, dietary choices, and physical activity can positively influence our mood and health. Our expert will provide practical strategies to improve overall health while focusing on self-compassion, meditation and movement benefits.
Sample Key Awareness and Visbility Days
- Heart Health Month - February 2024
- World Sleep Day - March 17, 2024
- World Health Day - April 7, 2024
- International Self-Care Day – July 2024
- National Stress Awareness Day - November 6, 2024
Related Webinar Titles
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- How To Build Better Sleeping Patterns
- Understanding the Importance of Self-Care
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- How To Identify and Prevent Burnout at Work and Home
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- And more
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