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Understanding mental health

With so many excellent therapists on our team willing to share their knowledge and experience, we’re able to provide a vast selection of helpful articles they’ve written on a variety of mental health issues.

A Guide to Therapy Types: Understanding CBT, DBT, and EMDR

Decode the differences between evidence-based approaches to find what works for you. Learn how these proven methods help with anxiety, intense emotions, or trauma.

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Is therapy confidential? Understanding privacy in therapy

Learn how Canadian privacy laws and encryption protect your mental health confidentiality and keep your data secure.

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How to Get Therapy Online with GreenShield: Step-by-Step Guide

Find a licensed Canadian therapist online with GreenShield+. Learn how to use the therapist directory, get matched based on your needs, and book a free consultation.

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Get started to improve your mental health

Getting started with therapy

A step-by-step guide to therapy from GreenShield Health

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How to choose your therapist

Why finding the right therapist makes all the difference

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Feel better, your way

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