Get answers to common therapy questions: what to expect in a first session, how to find the right therapist, virtual sessions, costs and coverage, and how to get started with GreenShield Health.

Find transparent details on therapy costs in Canada. Compare session lengths and learn how insurance or benefits can lower your out-of-pocket expenses.

Learn how to navigate the costs of care and maximize your insurance benefits so you can focus on your well-being instead of the price tag.

Decode the differences between evidence-based approaches to find what works for you. Learn how these proven methods help with anxiety, intense emotions, or trauma.

Learn how Canadian privacy laws and encryption protect your mental health confidentiality and keep your data secure.

Find a licensed Canadian therapist online with GreenShield+. Learn how to use the therapist directory, get matched based on your needs, and book a free consultation.