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Feel better, your way with digital CBT

Get free access to Digital CBT through GreenShield. This online program helps you manage anxiety and depression with practical strategies to improve your mood and build healthier habits at your own pace, from anywhere. For added support, book a free consultation with a licensed therapist to help guide you through your journey.

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Why choose GreenShield for digital CBT?

Clinically validated at every stage
35% of participants saw a meaningful improvement in symptoms of depression*
41% experienced noticeable relief from symptoms of anxiety* 
Designed to be completed, with reminders and coaching to keep you on track 
Built with input from psychologists and people with lived experience
Included for free when you book therapy through GreenShield
*Based on data from GreenShield’s 2025 Health Outcomes Report 
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Your journey to better mental health & wellness starts here.

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What is Digital CBT? 

Digital CBT (Cognitive Behavioural Therapy) helps you understand how your thoughts and behaviours affect your mood and gives you practical strategies to feel better. Available through the GreenShield+ app, the program includes interactive lessons and tools, designed to work on its own or alongside therapy for even better results. 

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Therapy + Digital CBT = Better Outcomes

Get access to Digital CBT at no extra cost. Combining therapy with CBT has been shown to improve outcomes and help people feel better, faster. 

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Who is it for? 

Digital CBT is designed for adults 18 and older who are experiencing mild to moderate symptoms of anxiety or depression. Whetheryou'renew to mental health support orseeking a flexibleoptionto complement your therapy, this program is designedto meet you where you are.

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How it works

1
Complete CBT modules at your own pace 
2
Use interactive tools to apply what you’ve learned
3
Monitor your progress and stay motivated
4
Pair digital CBT with therapy for the best results

Get started today

Get access to the digital CBT program at no extra cost. No waitlists. No pressure. Just proven support that fits your life. 

Start today