Therapy and Counselling
Access personalized, effective, and completely confidential mental health support built for you. Finding a therapist should be affordable and personalized. We help you choose a therapist based on your needs.
Good mental health comes with enough challenges
Finding the right support shouldn’t be one of them. We make it easy to match with a qualified therapist, whenever you need to talk.
Get the right care
Our matching questionnaire offers personalized options to find your ideal fit.
Without the wait
Avoid long wait lists and expensive fees. We connect you with your preferred therapist within 24-72 hours.
Anytime, anywhere
Access convenient and confidential support that fits your lifestyle, and enjoy high-quality care, no matter where you are.
5 steps towards feeling better
Fill out the questionnaire
Our personalized questionnaire matches you with qualified therapists based on your unique mental health concerns and personal preferences. We help you find a therapist with expertise based on your specific challenges and background.
Choose the therapy that feels right for you
Therapists aren't one size fits all. Therapy is conducted in your preferred language, availability, and the approach that resonates with you.
Book a free 15-minute consultation
You won’t know until you try. We offer a free 15-minute consultation so you can get to know the therapist you selected, ask questions, and ensure they are the right fit for you.
Schedule your first virtual therapy session
Entirely online and completely confidential. Find a convenient time to conduct your first session wherever you feel most comfortable.
Book your next appointment
Find a great match? Schedule your next appointment. Not a perfect fit? Easily view other options and arrange another free 15-minute consultation with a different therapist.
Get started today
Connect with qualified therapists who are there to help when you are ready to start your journey towards good mental health and well-being.
Clinically designed with you in mind
Treatment options
Access a wide range of treatment options based on your mental health concerns and symptoms.
Matching criteria
Access over 50 matching options to ensure it's the right fit.
The right therapist
Find your ideal match within our extensive network of multi-disciplinary therapists.
Coverage + care built around you
Introducing GreenShield+, a first-of-its kind integrated solution that is reinventing the health care and benefits experience.
Our other health offerings
Digital CBT
Cognitive Behavioural Therapy (CBT) support for people with anxiety and depression.
Health FAQs
Get answers to your questions about our mental health programs and services.
Contact us
Contact us directly for more information about our products and services using the methods below.
Our Customer Service Centre is available Mon to Fri 8:30 a.m. – 8:30 p.m. ET.