What to Expect from Therapy: Your Guide to Mental Health Support
The free consultation
- See if it’s the right fit: This is the time to see if there is a sense of comfort and fit with the therapist. You can have a free consultation with a different therapist if the fit isn’t there.
- Information sharing: The therapist will provide you a brief overview of their experience, specialties and how they work.
- Opportunity: This is your opportunity to ask the therapist questions about their experiences, therapeutic approach and anything else you wondered about the therapy process.
The first session
- Introduction: You will share your personal background, current situation and mindset with your therapist.
- Goal Setting: You will discuss what you are hoping to achieve through therapy and set initial goals with your therapist.
- Confidentiality: The therapist will explain how patient-therapist confidentiality works.
Throughout your therapy journey
- Safe space for exploration and discussion: You will have a supportive environment to share your thoughts and discuss your feelings and experiences.
- Skill-building: You will work through and develop coping mechanisms and techniques to help support your mental well-being.
- Evolving goals: Your goals might evolve over time as you make progress on your mental well-being.
Frequently Asked Questions
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