MINDFULNESS PROGRAM

 GSC's Mindfulness Program is the industry’s first preventative, digital mental health support program. 

It is available to every GSC plan member – at no cost.

The program is available via the Change4Life health portal, and is aimed at helping plan members manage their mental wellness as part of their overall health. The series consists of six sessions. Each session combines audio and video components, as well as on-screen education materials and a reflection workbook. Want to know more? Watch this brief intro video...

WANT TO PROMOTE MINDFULNESS IN YOUR ORGANIZATION?

You'll find everything you need right here...