Beyond Self-Doubt: Understanding and Overcoming Imposter Syndrome

Imposter syndrome can affect anyone, high performers, new employees, seasoned experts, and leaders alike. It’s the persistent belief that your success is accidental, that you’re not as capable as others think, or that you’ll eventually be “found out” as an imposter. In this engaging one-hour session, we break down what imposter syndrome is, why it happens, and how to challenge the patterns that keep you stuck. Through reflection and practical tools, you’ll learn how to quiet self-doubt, recognize your strengths, and support others who may be struggling with the same feelings.By the end of this session, participants will be able to:• Describe what imposter syndrome is and how it shows up in work and life.• Recognize key triggers and thought patterns that drive imposter feelings.• Apply practical strategies to challenge self-doubt, reframe negative thinking, and build confidence.• Take action to overcome imposter feelings with greater clarity and self-compassion.