Investing in your mental health
As someone on the front lines of social change, your efforts directly benefit Albertans.
ATB Financial and GreenShield have partnered to help support the vital work of social sector employees like you by providing free mental health services, including virtual therapy and Digital Cognitive Behavioural Therapy (Digital CBT). All these services are accessible anytime and anywhere through GreenShield+.
Digital CBT
How we think affects how we feel. Manage symptoms of anxiety and depression with this self-paced tool.
Virtual therapy
We all lead busy lives. Connect with a therapist on your schedule, from the comfort of home, or wherever you are.
Wellness webinars
Support well-being at work and beyond. Join expert-led sessions that build practical skills for stress, resilience and mental health.
Therapy is powerful when it’s personal
With our personalized therapist matching tool, you can find a therapist who understands your lived experience. Or connect directly to mental health services like our self-guided Digital CBT program, when and where it works for you.
Mental health and wellness library
We’ve curated articles and webinars featuring insights and advice from mental health experts, registered therapists and leadership coaches to help you stay informed and support your team.
Wellness for impact leaders
Explore tools and strategies for decision-making, combating isolation, boundary setting and building a people-centric culture.
Supporting employee well-being
Learn strategies to support your team, and practice empathy and active listening techniques through role-playing exercises.
Psychologically safe workplaces
Understand the characteristics of a supportive team environment that prioritizes health, well-being, and psychological safety.
Turning conflict into growth (Part 1 of 2)
Recognize toxic dynamics before they escalate and learn practical antidotes to foster a healthier work environment.
Turning conflict into growth (Part 2 of 2)
Develop techniques to deliver constructive feedbackwith clarity and empathy, and create a culture where open dialogue thrives.
Seasonal Affective Disorder
The winter blues aren’t a myth. These mood-boosting strategies and tips can help you navigate this time of year.
Mental health motivation
Setting goals before you start therapy is a great way to track your progress and measure success. Here’s what you need to know.
Managing workplace stress
Support workplace well-being with expert-led sessions that build skills to manage stress, build resilience, and promote mental health.
FAQs
How does this program work?
Because your organization is an ATB grant recipient, you and your colleagues can access mental health support and services at no cost to help support your crucial work to advance social change in Alberta. Select organizations may also be added at the discretion of ATB and/or GreenShield.
These services include virtual therapy, Digital Cognitive Behavioural Therapy (CBT), and other tailored mental health support. They are all available through GreenShield+, an easy-to-use app that will be your single destination for mental health support.
Who is eligible to participate in this program?
The program is open to all employees of eligible social sector agencies operating in Alberta.At this time, participation is limited to paid staff (full-time, part-time, or contractors) and does not extend to volunteers.
Please note that the following organization categories are not eligible for this program:
- Educational institutions
- For-profit organizations
- Fundraising foundations (including health/hospital foundations and community foundations)
- Municipalities
- Political organization
What services are provided?
The program offers mental health support through GreenShield, including:
- GreenShield: Access to virtual therapy from qualified mental health professionals through secure online platforms.
- Interactive modules and tools using Digital Cognitive Behavioural Therapy to help individuals manage anxiety and depression and achieve wellness goals.
- Leader and employee webinars: Access to online training in me
Are there any limits on the services?
Each employee has access to 10 hours annually of free virtual therapy (through GS Health Counseling):
- 10 hours of free virtual therapy from January 1, 2026-December 31, 2026
- 10 hours of free virtual therapy from January 1, 2027-December 31, 2027
The additional services provided through the program are available with unlimited access.
How long will the program last?
ATB and GreenShield are committed to supporting the well-being of Albertans working in the social sector. Current funding is allocated to December 31, 2027, and we will reassess the program's future funding and continuation at that time.
How can I be sure my therapist is a good fit for me?
GreenShield’s personalized therapist matching tool prioritizes intersectionality, acknowledging the various factors influencing an individual’s well-being. With 50+ selection options, such as culture, race/ethnicity, language, gender, sexuality, and religion, you can connect with a registered therapist who understands and relates to your identity and lived experiences.
You can book a free 15-minute consultation and get to know the therapist. If you don’t feel like they’re the right fit, you can arrange another consultation with a different therapist to ensure they are the right fit for your mental health journey.
I don't feel ready for virtual therapy. Is there a way to get started on my own?
Through ATB and GreenShield’s partnership, you also have access to Digital Cognitive Behavioural Therapy (CBT).
Digital CBT
Designed primarily for individuals experiencing mild to moderate symptoms of anxiety and depression, this online program puts you in the driver’s seat of your mental health and well-being. Interactive learning modules, tools, and coaching help you develop positive coping strategies and reduce life-disrupting symptoms without waiting. Regular in-app reminders and guided coaching ensure you stay motivated to reach your wellness goals.
Who can I contact for more information or to provide feedback?
If you have specific questions about the program or would like to provide feedback,please contact:
- Kari Morton, ATB Collective Impact Program Manager, kmorton@atb.com
- Haley Hughson, GreenShield Health Account Manager, atbcares@greenshield.ca
Why did ATB and GreenShield partner?
ATB Financial is proud to partner with GreenShield to bring free mental health care to social sector organizations in Alberta.
As a non-profit health care and insurance organization, GreenShield understands the unique challenges facing the social sector and the importance of prioritizing employee mental health.
ATB and GreenShield are purpose-driven organizations that share a commitment to Albertans' well-being, combining ATB’s deep community roots with GreenShield’s industry-leading mental health solutions to support those on the frontlines of social change.
What is the purpose of this mental health program?
The program is a collaboration between ATB Financial and GreenShield to offer essential mental health support to Alberta’s social sector workers. The initiative focuses on addressing the mental health challenges faced by those on the frontlines of complex social issues.
How is this program funded?
This initiative is jointly funded by ATB Financial and GreenShield, reflecting a shared commitment to improving the well-being of Albertans. Both organizations recognize the vital role the non-profit sector plays in the overall health and resilience of our province.
What are the expected outcomes of the program?
We aim to:
- Improve mental health and well-being among social sector employees
- Enhance resilience and capacity among frontline workers
ATB and GreenShield will engage in ongoing review of the program to ensure it is achieving desired outcomes.