Health & wellbeing tools
Take charge of your health.
Get the tools you need to manage and improve your health and wellbeing.
Tools for you
Change4Life®
Change4Life supports you in achieving better health while winning great rewards.
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The Digital Clinic by GSC
Consult a physician, mental health professional, or pharmacist – all from home!
Find Out How
Coach Ivan
A digital exercise coach that creates a video and action plan for you based on your activity level and interests.
Meet Coach Ivan
🤗 You're not alone
Mental health supports
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BEACON is a personalized cognitive behavioural therapy program that lets you get therapy anytime, anywhere.
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Access Stronger Minds, a no cost digital program that provides crucial mental health support for all Canadians.
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Learn to manage your stress and anxiety with the Mindfulness Program in Change4Life.
Teaming up with health providers
We’ve done the studies – health outcomes improve for a number of disease states when you get support from your health care providers in the form of counselling. So we created several health coaching programs for our plan members that are available across Canada.