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Webinar: How To Manage Stress

Language: English/French 

Duration: 1 Hour 

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Develop a deeper understanding of stress in a conversation led by an expert in the mental health field. Participants will explore the nature of stress, including "fight or flight" responses, how to change and improve thought patterns and how to healthily approach stressful situations. The webinar also explores tips for better time management and how to practice specific stress-relieving relaxation techniques. 

Sample Key Awareness and Visibility Days

  • World Health Day - April 7, 2024 
  • Mental Health Awareness Week - May 2024 
  • Mental Illness Awareness Week - October 6-12, 2024 
  • World Mental Health Day - October 10, 2024 
  • National Stress Awareness Day - November 6, 2024 

Related Webinar Titles

  • How To Manage Anxiety 
  • How To Achieve Work/Life Balance 
  • How To Build Better Sleeping Patterns 
  • Understanding the Importance of Self-Care 
  • How To Manage Emotions in the Workplace 
  • Breaking Down How Stress Impacts the Body 
  • How To Naturally Prevent and Treat Headaches 
  • An Introduction to Perimenopause and Menopause 
  • An Introduction to Establishing Healthy Boundaries 
  • Building Better Sleeping Habits for Kids and Families 
  • How To Identify and Prevent Burnout at Work and Home 
  • Self-Care Strategies for Better Mood, Sleep and Nutrition 
  • How To Identify and Prevent Caregiver Stress and Burnout 
  • Overcoming the Stigmatization of Mental Health and Wellness 
  • And more 

Request more information about this webinar or related titles